{"id":753,"date":"2023-09-08T16:32:26","date_gmt":"2023-09-08T16:32:26","guid":{"rendered":"https:\/\/woodstocktigerrock.com\/?p=753"},"modified":"2023-09-08T20:43:02","modified_gmt":"2023-09-08T20:43:02","slug":"heres-how-martial-arts-can-help-your-child-achieve-optimal-physical-fitness","status":"publish","type":"post","link":"https:\/\/woodstocktigerrock.com\/index.php\/2023\/09\/08\/heres-how-martial-arts-can-help-your-child-achieve-optimal-physical-fitness\/","title":{"rendered":"Here\u2019s How Martial Arts Can Help Your Child Achieve Optimal Physical Fitness"},"content":{"rendered":"<style>\/*! elementor - v3.12.1 - 02-04-2023 *\/<br \/>\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"http:\/\/woodstocktigerrock.com\/wp-content\/uploads\/2023\/09\/martial-arts-kids-stretching-800x450-1.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/woodstocktigerrock.com\/wp-content\/uploads\/2023\/09\/martial-arts-kids-stretching-800x450-1.jpg 800w, https:\/\/woodstocktigerrock.com\/wp-content\/uploads\/2023\/09\/martial-arts-kids-stretching-800x450-1-300x169.jpg 300w, https:\/\/woodstocktigerrock.com\/wp-content\/uploads\/2023\/09\/martial-arts-kids-stretching-800x450-1-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><br \/>\nKids martial arts classes can get your child into the best shape of their lives. Children today tend to be preoccupied with electronic devices that keep them distracted all day long, limiting the amount of physical activity they get daily. Childhood obesity continues to be a growing problem worldwide as children spend less and less time engaged in physical activities.<br \/>\nDon\u2019t want your child to be a couch potato? Signing them for martial arts classes is one of the easiest ways to get them to be more active. It\u2019s fun, so most children enjoy being at the dojo, and they get lots of physical exercise while they\u2019re there. It never feels like a chore to the child; it becomes the highlight of their day, something they look forward to.<br \/>\nImproving Your Child\u2019s Fitness With Martial Arts<br \/>\nLearning martial arts provides various physical and mental benefits. It makes the child physically stronger, improves balance, and increases cardiovascular endurance. Martial arts also provide many mental benefits like improved problem-solving skills. It teaches practitioners attributes that will benefit their lives such as patience, perseverance, discipline, and dedication.<br \/>\nThis article will focus mainly on the ways martial arts get children into optimal physical fitness.<br \/>\n1) Build Stronger Bones, Joints, And Muscles<br \/>\nMartial arts such as Brazilian Jiu-Jitsu, and Muay Thai give children a full-body workout. Calisthenic exercises are typically incorporated into drills to ensure students get a good workout during each class. Training regularly gives muscles the stimulation to grow bigger and stronger. It also leads to stronger bones and joints.<br \/>\nHaving stronger, more defined muscles reminds students that their hard work on the mat is paying off.<br \/>\n2) Combats Obesity<br \/>\nMartial arts training helps to burn excess fat in a child\u2019s body. Some martial arts like Muay Thai, Wrestling, and BJJ can burn close to 1,000 calories every hour spent training. It provides an ideal mix of aerobic and anaerobic exercise.<br \/>\nBurning this many calories helps to maintain a lean physique. It burns fat and makes it easier to reach and maintain a caloric deficit. A caloric deficit is needed to burn fat off your body. This means you consume fewer calories than your body expends daily, forcing it to get energy from fat stores in your body.<br \/>\n3) Increases Cardiovascular Endurance<br \/>\nMartial arts training raises your heart rate and increases your lung capacity. This increases the child\u2019s ability to exert themselves on a physical level. The longer the child trains consistently, the stronger their heart and lungs become. This protects the child from health issues like heart disease and high blood pressure.<br \/>\nIt also makes the child more athletic as it allows them to engage in intense physical activities for longer periods.<br \/>\n4) It Improves Sleep Quality<br \/>\nYou might be wondering why improved sleep quality might be on a list about how martial arts classes get children to optimal physical fitness, but getting lots of rest is critical for optimal fitness. Your body does most of its repairs during sleep, and sleep deprivation directly impacts physical and mental performance.<br \/>\nMartial arts help to improve sleep quality in various ways. For starters, it reduces a child\u2019s stress levels by serving as a form of destructive therapy. The child gets to take out any pent-up emotions they have on heavy bags and mitts during sleep.<br \/>\nSecond, the physical activity that takes place during training gets the child\u2019s body tired by bedtime. Third, training leads to dopamine release in the brain, lowering stress and increasing relaxation. These three things work together to help improve sleep quality.<br \/>\n5) Improves Flexibility And Mobility<br \/>\nMartial arts training involves performing techniques and drills that improve a child\u2019s flexibility and mobility. For example, executing a roundhouse kick requires a certain amount of mobility and flexibility.<br \/>\nThe terms \u201cflexibility\u201d and \u201cmobility\u201d are often used interchangeably, but they don\u2019t mean the same thing. Mobility refers to how well you can move a part of your body, while flexibility refers to its range of motion. Using the roundhouse example, flexibility refers to the person\u2019s ability to straighten their legs, while mobility refers to the person\u2019s ability to move their legs high enough to reach an opponent\u2019s face without any assistance.<br \/>\n6) Improves Coordination<br \/>\nLearning martial arts involves learning techniques that require using multiple muscle groups to perform precise movements. Martial arts students learn techniques by repeatedly drilling them until they become part of their muscle memory. This repetitive drilling leads to new neural pathways being created in the student\u2019s brain.<br \/>\nAs a result, their movements become more graceful, and their motor skills are improved. This improves the child\u2019s athleticism.<br \/>\n7) Sharper Reflexes<br \/>\nMartial arts training typically leads to sharper reflexes. This comes from drills and sparring with training partners. Many martial arts like Muay Thai require students to block, parry and evade attacks while trying to land their own attacks.<br \/>\nThe training leads to improved reflexes and reaction time. This carries over to all aspects of a child\u2019s life and improves their ability to excel at other sports.<br \/>\n8) Improved Problem Solving Skills<br \/>\nTalk to any successful athlete, and they\u2019ll tell you sports is primarily a mental game. Basketball legend Michael Jordan once said success as a basketball player is 90 percent mental.<br \/>\nMartial arts training involves learning to solve problems on the fly. A sparring match is like a chess match. You\u2019re constantly scanning your opponent, looking for openings, weaknesses, or mistakes. Likewise, your opponent is also scanning for the same things.<br \/>\nYou\u2019re trying to land effective attacks while avoiding your opponent\u2019s attacks. You do all this as you move around while executing techniques that require multiple parts of your body to work together. It\u2019s problem solving under physical duress. The improved problem solving skills will pay off handsomely when the child is engaged in other sports as they can make better decisions on the fly.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kids martial arts classes can get your child into the best shape of their lives. Children today tend to be preoccupied with electronic devices that keep them distracted all day long, limiting the amount of physical activity they get daily. Childhood obesity continues to be a growing problem worldwide as children spend less and less [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":755,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false},"categories":[16],"tags":[18,17,14],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/woodstocktigerrock.com\/index.php\/wp-json\/wp\/v2\/posts\/753"}],"collection":[{"href":"https:\/\/woodstocktigerrock.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/woodstocktigerrock.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/woodstocktigerrock.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/woodstocktigerrock.com\/index.php\/wp-json\/wp\/v2\/comments?post=753"}],"version-history":[{"count":5,"href":"https:\/\/woodstocktigerrock.com\/index.php\/wp-json\/wp\/v2\/posts\/753\/revisions"}],"predecessor-version":[{"id":774,"href":"https:\/\/woodstocktigerrock.com\/index.php\/wp-json\/wp\/v2\/posts\/753\/revisions\/774"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/woodstocktigerrock.com\/index.php\/wp-json\/wp\/v2\/media\/755"}],"wp:attachment":[{"href":"https:\/\/woodstocktigerrock.com\/index.php\/wp-json\/wp\/v2\/media?parent=753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/woodstocktigerrock.com\/index.php\/wp-json\/wp\/v2\/categories?post=753"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/woodstocktigerrock.com\/index.php\/wp-json\/wp\/v2\/tags?post=753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}